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10 Fun Fitness Uses for a Tennis Ball


Besides the obvious use of a tennis ball — for moving your opponent around the tennis court — you may also think of using it to play fetch with your dog. But do you know that you can use tennis balls for many beneficial exercises, such as grip strengthening, foot massage, trigger point release, or juggling to improve your hand-eye coordination?

Click here for 10 fitness uses of a tennis ball that don’t involve a tennis court.

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